Greenwood Yoga Centre (GYC) has a team of professional and experienced Yoga Teachers who can attend your workplace and/or seminar or conference venue. Members of GYC’s Corporate Yoga Team can instruct you and your employees in the art and science of stretching and relaxing techniques originating from the timeless teachings of Yoga.
GYC understands the pressure of work commitments and the strains and discomfort that can arise from many hours at the desk or computer and can create specific classes to suit individual client needs.
Yoga is for everyone. Yoga is NOT a religion. Rather, Yoga is a science of life with effective tools to assist people with everyday life. The physical positions in Yoga are called poses, not exercises. The word exercise conveys a feeling of movement. The word pose expresses a feeling of moving into stillness. In yoga the body is eased into alignment with awareness of the breath. The pose is then held quietly until the mind and the body are in tune with each other.
If your company is looking for a range of techniques to enable your staff to release physical and mental tensions, improve strength, vitality, body and mind flexibility, calmness and better productivity in the workplace, contact GYC for further information regarding their Corporate Yoga Team. GYC has an excellent reputation as a well established Yoga centre with strong family and business values, instructing traditional yoga to the community.
Suggested Times & Criteria for Corporate Yoga Sessions
GYC’s team is experienced in presenting different types of Yoga sessions:
- 45 minutes allows for a brief experience of gentle movement and relaxation as the body needs time to prepare for stronger stretches and postures. A short but beneficial time is allocated for relaxation.
- 60 minutes allows for slightly stronger movements with more explanation regarding the stretches and postures. A short time is also included for relaxation.
- 90 minutes allows for a complete yoga session incorporating limbering, comprehensive stretching and postures and a suitable period of time for relaxation to facilitate beneficial results for all.
Yoga teachers work for an hourly rate and this is applicable to sessions of less than one hour.
Sample Cost for 60 minute session (or part thereof)
| Class Rate |
$80.00 per hour or part thereof |
| Travel & Parking* |
$15.00 per session |
| Administration Fee** |
$10.00 per session |
| Plus GST |
|
* Additional travel charges may be incurred depending upon location of session venue.
** GYC’s Administration Fee is to guarantee a replacement teacher of the same quality in the event the scheduled Yoga teacher cannot attend.
In addition, many clients choose to purchase yoga mats as a gift for employees to inspire their continued practice. Yoga mats are available in purple or blue at a cost of $20 each. These are quality non—slip yoga mats, ensuring a SAFE and HEALTHY practice.
All GYC’s Corporate Yoga teachers instruct using well established fundamental criteria for a Yoga class. However, all teachers have their individual preferences regarding how they practice and instruct the class. On occasions some teachers may use blocks, blankets or belts to assist with the stretches or postures. All GYC’s Yoga teachers have their CPR or Senior First Aid Certificate.
To ensure GYC provides your business with the most appropriate Yoga Teacher and session for your purposes, we like to know a little about your business and why you would like the services of our team of professional Yoga teachers. We suggest you discuss your requirements and questions relating to Yoga with us.
For further information and enquiries about GYC’s Corporate Yoga sessions contact Margaret Willcocks:
Phone: 93423355
Mail: P.O. Box 195 Greenwood 6924
Email: enquiries@greenwood-yogacentre.com.au
Margaret Willcocks trading as Greenwood Yoga Centre
CIV in Assessment & Workplace Training
Dip International Yoga Teachers’ Association
Level 3 Yoga Teachers’ Association of Australia Ltd
Registered Training Organisation ~ Provider No 51556
